I cannot offer crisis coverage, below is a list of resources that can help. If you are ever experiencing a mental-health-related emergency or become a threat to yourself or others, please call 911 or go to the nearest hospital emergency room. Alternatively, you may reach out to a crisis hotline such as (but not limited to):

-  National Suicide Prevention Lifeline:

call or text: 9-8-8

  • or use the old number: 1-800-273-8255 (TALK)

- Crisis Connections: 206-461-3222 (King County) or 866-427-4747 (24/hr Crisis Line)

  • Lifeline Crisis Chat: text “HEAL” to 741-741

  • TeenLink: 866-833-6546 (for ages 21 and under, you may also ask to speak with a peer). TeenLink daily operation hours: 6 pm - 10 pm (calls) & 6 pm - 9:30 pm (text/chat).

    Chat messaging is accessible at www.teenlink.org

  • Trevor Project Lifeline: 888-488-7386 (supports LGBTQ+ young people in crisis)

  • Trans Lifeline: 877-565-8860

  • Washington Recovery Helpline: 866-789-1511 (24/hr help for Substance Abuse, Problem Gambling & Mental Health)

Other Organizations, Online Services, and Resources may be found at the Washington State Department of Health’s website page: https://www.doh.wa.gov/YouandYourFamily/InjuryandViolencePrevention/SuicidePrevention/HotlinesTextandChatResources